Managing Stress: The HeartMath Technique
We believe physical well-being is just one component of total wellness. Techniques like heart-focused breathing help to alleviate stress and bring you closer to total wellness. Our COO, and many other employees, practice this technique and others by HeartMath Institute to slow down after a busy day at the practice. We encourage our patients to practice similar techniques in order to contribute to their overall well-being.
HeartMath Institute has performed years of scientific research in order to help improve thousands of people's lives worldwide. If you are interested in learning more about the tools and techniques for managing stress, anxiety, fatigue, and/or sleeplessness we encourage you to learn more here: www.heartmath.org